Why Is Your Office Chair Causing You Back Pain?
There’s no question that one of the main complaints among desk workers or people who need to sit for a very long time throughout the day is back pain. However, and even though the office chair industry has been booming, the complaints have not stopped. But why is this happening?
Why Is Your Office Chair Causing You Back Pain?
The reality is that most people haven’t still realized that while they may already have a good office chair, they’re not making good use of it. Ultimately, most people still fail to acknowledge that adjustments in an office chair are meant to be used to make them comfortable and provide them with better support.
Discover the best office chair for hip pain.
One of the things that we keep seeing is that a lot of people still decide which office chair to buy based on the wrong factors. While they keep looking at the color, style, and price, they should be looking at the height, frame, and adjustments instead. This doesn’t mean that you can’t also look at the color, style, and price. But these are not the most important factors or criteria to look at when you want to buy an office chair that allows you to prevent back pain or make it better.
In case you just bought a new office chair with all the latest features and adjustments and you still have back pain, then you should keep reading.
Looking for a chair for lower back and hip pain?
Using The Office Chair’s Height Adjustment
Most office workers, simply take the office chair for granted. It is there for them to sit but they don’t even realize that the office chair has levers and paddles that are there to be used. The reality is that when you use these levers or paddles to adjust the set height of your office chair, this may simply be what you need to prevent back pain or to get some relief.
As you probably already know, the human body isn’t designed to be in the same position for a very long time. No matter if it is sitting, standing, or even walking. So, when you need to sit for long periods of time, you need to ensure that you do everything you can to prevent back pain. And one of these things, something that most people often forget about, is to adjust the office chair’s height.
Discover the best office chairs for hip pain.
In case you have been suffering from hip pain, this may be due to the simple fact that your chair’s height isn’t adjusted for you. Ultimately, you should make sure that the angle of your hip joint is something you can control by simply adjusting your chair height. The hip angle is how close (lots of hip flexion) or how far away your trunk is to the top of your thigh when you’re sitting in your chair. When you adjust your height, you adjust the degree of flexion at your hip joint.
Notice that while the seat height is an important aspect, it is only the first adjustment you should consider making. After all, we are pretty sure that your office chair also allows you to adjust the backrest angle, the seat tilt, and even the lumbar support. So, make sure that you don’t forget about these adjustments as well.
